There are rest stops every 20 miles on the 60 and 100 mile routes. The 60 miles route has 4 stops and the 100 mile route has 5. The short route has two rest stops, one at 10 miles and the second one 14 miles further at 24 miles.
All rest stops are well stocked with water, sports drink, fruit, and other snacks. Most stops have a bike mechanic available to help with small repairs. You will need the wristband from your packet to get things from the rest stops.
The Preston stop (first stop on the 60/100 mile route) will have a coat drop. Items can be left at this stop and they will be returned to the finish line in Richmond to be picked up at the end of the ride. The Preston stop is the only stop where items can be dropped.